6 Weeks to Calm:
A Guided Journey Through Anxiety
A self-paced 6-week journey to help you calm your anxious mind, reconnect with yourself, and feel more in control. Created by a licensed therapist, this course gives you the tools, guidance, and gentle structure to move from anxious to anchored, without the pressure of real-time therapy.
Weekly video lessons
Downloadable workbooks
10x sets of Journal prompts
Guided audio practices
community check-in space
£99.00
Start Your Journey Now
Break Free From the Cycle of Overwhelm
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The steps
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What's inclued
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FAQS
I created 6 Weeks to Calm because I know that healing doesn’t always happen in a weekly therapy room - it happens when you’re lying awake at night, when your heart is racing, or when your mind won’t stop spinning. This course is here to meet you in those moments.
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What you'll learn
Who This Is For
This course is designed for you if:
You feel overwhelmed and stuck
Constant overthinking and worry
Relaxing feels nearly impossible
Therapy feels hard to access
You crave calm and clarity
IS THIS YOU?
Meet Your Guide
Hi, I’m Beau octavia
Liscenced psychotherapist
With 13 years of experience helping people navigate anxiety, burnout, and self-worth challenges.
learn more about me
Accredited by
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list A FEATURE here
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
list A FEATURE here
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
list A FEATURE here
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
list A FEATURE here
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
list A FEATURE here
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
list A FEATURE here
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
what's incuded
here from a few of my past clients
they've all been where you are
I didn’t realize how much I needed this until I started. Each week gave me something practical to try, but also helped me understand myself better.
— Edward
I’ve wanted to see a therapist for a long time, but I didn’t feel ready. This course gave me the space to work through things privately, and I still felt so supported.
— Hebe
I’ve tried lots of things to manage anxiety, so I wasn’t sure this would be any different. But the way it’s laid out made it so easy to stick with. I found myself looking forward to the weekly checkins.
— cicely
The mix of videos, journaling, and audio was just right. It didn’t feel overwhelming, which is rare for mental health stuff. I still use some of the tools every day, especially when I feel spirally.
— monty
Before this course, anxiety was running the show. I didn’t realize how disconnected I felt from my body and my emotions. The breathwork and journaling exercises helped me reconnect.
— clem
bonus features
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Danish bonbon gummi bears chocolate cake caramels bonbon.
Danish bonbon gummi bears chocolate cake caramels bonbon.
This course made a huge difference. The practices are simple but powerful, and I love that I could go at my own pace. I feel calmer and more in control, even on tough days.
Jennifer field
“I finally feel like I have tools that actually help.”
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Total Investment
Frequently Asked Questions
You deserve to feel calm, clear, and safe in your own body. Let’s take the first step together.
get in touch
01
How long do I have access to the course?
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02
Do I have to complete it in 6 weeks?
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03
Is this a replacement for therapy?
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04
What if I have questions during the course?
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ways to work with me
Individual, group or partner consultations
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Intensive 6 week and 12 week programmes
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Talks, workshops and retreats
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