Weekly video lessons
Downloadable workbooks
10x sets of Journal prompts
Guided audio practices
community check-in space
A self-paced 6-week journey to help you calm your anxious mind, reconnect with yourself, and feel more in control. Created by a licensed therapist, this course gives you the tools, guidance, and gentle structure to move from anxious to anchored, without the pressure of real-time therapy.
A Guided Journey Through Anxiety
6 Weeks to Calm:
Break Free From the Cycle of Overwhelm
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FAQS
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What's inclued
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The steps
I created 6 Weeks to Calm because I know that healing doesn’t always happen in a weekly therapy room - it happens when you’re lying awake at night, when your heart is racing, or when your mind won’t stop spinning. This course is here to meet you in those moments.
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Add stage one here
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What you'll learn
You feel overwhelmed and stuck
Constant overthinking and worry
Relaxing feels nearly impossible
Therapy feels hard to access
You crave calm and clarity
This course is designed for you if:
Who This Is For
IS THIS YOU?
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Accredited by
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🌼
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list A FEATURE here
✏️
Brownie candy canes jelly-o pastry dragée cupcake croissant macaroon. Halvah jujubes pudding pastry cupcake dragée bear claw.
list A FEATURE here
🌷
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list A FEATURE here
💖
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list A FEATURE here
🎧
what's incuded
— clem
Before this course, anxiety was running the show. I didn’t realize how disconnected I felt from my body and my emotions. The breathwork and journaling exercises helped me reconnect.
— monty
The mix of videos, journaling, and audio was just right. It didn’t feel overwhelming, which is rare for mental health stuff. I still use some of the tools every day, especially when I feel spirally.
— cicely
I’ve tried lots of things to manage anxiety, so I wasn’t sure this would be any different. But the way it’s laid out made it so easy to stick with. I found myself looking forward to the weekly checkins.
— Hebe
I’ve wanted to see a therapist for a long time, but I didn’t feel ready. This course gave me the space to work through things privately, and I still felt so supported.
— Edward
I didn’t realize how much I needed this until I started. Each week gave me something practical to try, but also helped me understand myself better.
they've all been where you are
here from a few of my past clients
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Journal Prompts
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Meditations
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Audio Recordings
bonus features
Jennifer field
This course made a huge difference. The practices are simple but powerful, and I love that I could go at my own pace. I feel calmer and more in control, even on tough days.
“I finally feel like I have tools that actually help.”
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$Price
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Total Investment
You deserve to feel calm, clear, and safe in your own body. Let’s take the first step together.
Frequently Asked Questions
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What if I have questions during the course?
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Is this a replacement for therapy?
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Do I have to complete it in 6 weeks?
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How long do I have access to the course?
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Talks, workshops and retreats
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Intensive 6 week and 12 week programmes
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Individual, group or partner consultations
ways to work with me
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